Strength Training

There is a LOT of information out there on the “best” ways to train, and particularly what women in perimenopause and menopause “must” be doing. Let this be your invitation to ignore all the noise, and blissfully show up to sessions knowing you’re on the right track for you.
With 12 years of experience training (mostly) women, I’ve got oodles of experience with clients during pregnancy, postpartum, perimenopause, injuries, surgeries, auto-immune disorders, and all the life-y things that can come your way.

1:1 personal training sessions are 1-hour in length. Make it double the fun and bring a partner, and it’s still the same hourly rate, just split 2 ways (you can decide which one of you picks up the tab each week). Individualized programming, specifically made just for you - your goals, your body. Discounts available with multiple session packages (12/24/48) or with monthly pricing - please contact for more details.

Small group training consists of 3-4 people, with sessions running 1-hour in length.
6-week sessions coming soon - contact if you’d like to be put on the waitlist.